REFRESHING PEPPERMINT CRUSH

By   July 9, 2014

Refreshing Peppermint Crush (1 of 1)

The month of July is the summer at its best! Lots of sunshine, fresh herbs, veggies, berries… My garden is overfilled with salad greens, and Peppermint. I’ve planted some peppermint last year, and now it has spread and turned into a fragrant patch. Peppermint known as an excellent muscle relaxer. That means that a cup of peppermint tea before bedtime is perfect to relax your nervous system; soothes stomach ache as well. My kids love peppermint tea with honey! Also, peppermint is a perfect burst of flavor to any summer salad or beverage.

I would like to share a Refreshing Peppermint Crush, a water infused with peppermint that is perfect in a hot weather, and healthy at the same time.

Ingredients:

  • 1 cup fresh peppermint leaves, washed, torn in half
  • 1+1/3 tablespoons raw sugar
  • 3 cups cold filtered water
  • 1 cup freshly squeezed lemon juice
  • 2 cups club soda or mineral water

Refreshing Peppermint Crush (1 of 6)

Place peppermint leaves in the bottom of a pitcher. Add sugar and crush with the wooden spoon.

Refreshing Peppermint Crush (2 of 6) Refreshing Peppermint Crush (3 of 6)

Add water, lemon juice and mineral water, stir. Serve immediately over crushed ice.

Refreshing Peppermint Crush (5 of 6)

Enjoy!

REFRESHING PEPPERMINT CRUSH

Refreshing Peppermint Crush (1 of 1)

Ingredients:

  • 1 cup fresh peppermint leaves, washed, torn in half
  • 1+1/3 tablespoons raw sugar
  • 3 cups cold filtered water
  • 1 cup freshly squeezed lemon juice
  • 2 cups club soda or mineral water

Instructions:

  1. Place peppermint leaves in the bottom of a pitcher.
  2. Add sugar and crush with the wooden spoon.
  3. Add water, lemon juice and mineral water, stir.
  4. Serve immediately over crushed ice.

Enjoy!

 

 

 

 

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