Tag Archives: Buckwheat soup


  Did you know that buckwheat is not wheat at all? It is used like a grain, but it is neither a cereal nor grass, it is a fruit seed. Buckwheat seeds are rich in starch, proteins, minerals like calcium, magnesium, iron, zinc, and antioxidants. Buckwheat helpsĀ maintain the health of the digestive and cardiovascular systems…. Continue reading »